These are the 3 foods that will help improves your Vaginal Health:
1. Spinach:
Spinach is a source of magnesium. Magnesium decreases inflammation and promote blood circulation, this leads to increase vaginal lubrication and increase arousal.
2. Soy:
Soy is an excellent source of phytoestrogens, including it in your diet help you battle vaginal dryness which is one of the most common complains of women particularly during the menopause.
3. Papaya:
Papaya is a rich vitamin A and C, calcium and iron. These vitamins improves your overall Vaginal wellbeing and helps relieves menstrual cramps.
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