1. Performing Legal Exercises:
Majority of us know what kegal are but very few of us actually do them. Kegal exercises provide multiple benefit by strengthening your pelvic floor muscles (these are muscles that supports your vagina, bladder and bowel) which can be weakened by weight gain, childbirth or the ageing process.
2. Check Your Discharge And Odor:
This not the most pleasant thing to do but it's necessary. Discharge changes throughout menstrual cycle, it's important to know the characteristics of normal vaginal discharge.
3. Go Commando:
Once in a while try going without underwear for the sake of your health, don't feel ashamed of it, it's good for you. Going Commando allow your vagina to breath and prevent you from vaginal yeast infection.
4. Perform Monthly Breast Self-Exam:
You should perform a monthly breast self exam, around the same time of your cycle and closely monitor your breast for any lumps and others changes such as nipple discharge.
Posted by:- nagwari.com.ng